Dopamine detox for a month reddit Open comment sort options Get the Reddit app Scan this QR code to download the app now Whether a day or a month, share the timeline of your detox and any noteworthy observations. The period has now ended, and I wanted to post some reflections. Be careful of anything that promises quick, miraculous results. Being unmotivated and tired is part of 'dopamine detox'. Does anyone have any tricks on how to be Skip to main content. But I recently watched a few interviews with Cal Newport, the author of the book “Deep Work”. I went to bed last night and decided I wouldn't look at my phone first thing in the morning. so i’m gonna do a dopamine detox for a month straight or at least do my hardest effort. The biggest difference I've felt is the peace and clarity of mind which translate into many aspects of life. Unfortunately, the detox sub isn't allowing me to post anymore (I think it may be that there are no mods?) - so I thought I'd post All over YouTube (and still today) I'd see videos telling you how you could 'reset your mind' in 24 hours or in 1 week, so I took it one step further at the age of 15 and went on a 6 month "dopamine detox" since August 1st 2021. I did a dopamine detox two months ago- Meaning no internet and no masturbating. The whole concept "dopamine detox" is a bit flawed. ADMIN MOD Help, I need a proper guide for Dopamine Detox. No sex. It actually kinda helped to sort some things out in my head but I wouldn’t say it was life changing and “fixed” my adhd. But Im wondering if the Hi guys, I’ve tried several times to do a dopamine detox but I’ve always relapsed. But does it work? [METHOD] Dopamine Detox Guide: A Minimalistic System I created an actionable guide of Cal Newport's Digital Minimalism so that you can use insights from this book right away. Members Online 30 day No fap challenge! In which case a dopamine detox is not going to help because your brain doesn’t regulate dopamine well. Question I have been suffering from a It doesn't matter what but just start creating, not sure what it is but it does get your libido going for some reason. Log In / Sign Up; Hello everyone, recently I have started a full dopamine detox. I thought if I would commit to no social media for the day, I might as well commit to the whole nine yards. So hang in there, buddy ;) It 100% does work and I HIGHLY recommend you give it a try considering a decade or two ago most of the media we consumed such as tv shows were 20-40mins long; your brain is focused on the same topic for that period of time. I tried doing stuff like this a lot for years and blamed myself before finally seeing a doctor and getting medicated. The mental clarity was coming back. So naturally, I bought Dr. Um die Dopamintoleranz wieder herunterzuschrauben und neue Motivation zu schöpfen, hilft der Dopamin-Detox. Change is tough, but it This could involve committing to a week or even a month without activities like social media, video games, or other vices. It’s involved in reinforcement learning, where our brain is essentially trained to repeat actions that lead to rewarding outcomes. At the same time, it's not healthy to stare at a screen all day, but reducing screen time does not "detox you from dopamine". My dopamine detox journey has truly been a lifesaver, bringing me back from a state of chronic exhaustion and into a place where I feel I can thrive. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Log In / Sign Up; Advertise on Reddit; Shop Collectible The point of doing a dopamine detox isn’t to take away all dopamine. Suspicious_Sky1383 • I'm a long time daily smoker (until recently, 3 months clean from Dopamine Detox, No Fap, Sober Month. Hi everyone, this is the first time after many attempts that I was able to do a full week of dopamine detox. Or check it out in the app stores   Gambling, Thrill, and Tech. I started feeling the effects of the detox more in that I was not as dissociated. it’s embarrassing to admit but I’m constantly scrolling on tiktok mainly, Reddit, Instagram, FB, and Pinterest. It involves identifying behaviors that you turn to too frequently for a quick boost—mainly things like social media, gaming, and watching TV—then taking a break from them for a few days to a week. This can all be simplified down to drastically reducing time spent on instant gratification like social media and instead increasing delayed This summer, the hashtag “dopamine detox” blew up on TikTok. Recently I had gotten a boost to improve myself. Pinterest and Reddit I actually use for advice and ideas and things I have tried a full ‘dopamine detox’ where I didn’t listen to podcasts, music, watch tv, use the internet etc for a few days and it was pretty interesting to see where my brain took me, I did notice that the boredom was kinda good for me in a way like allowing myself to truly be bored made it so I found myself wanting to do stuff that I usually struggle to make myself do like cleaning or Get the Reddit app Scan this QR code to download the app now . The Logic Behind Dopamine Detox: To put it simply: Dopamine detox works because you become so bored, that boring stuff becomes more fun. I did 3 Weeks and then i crashed but those 3 weeks werent really all that Skip to main content. You're going to pick one day of the week, where you're going to refrain from one of Welcome to Dopamine Detoxing. Sort by: Best. After a few days however, I started watching YouTube 30 days are long enough to see changes and make for a good monthly challenge. Expand user menu Open settings menu. . I used to think that the idea of a dopamine detox is bullshit. I have created a video explaining it all but have summarised parts of the video below in case you don’t want to watch it and to stay in line with the subreddit rules. Dopamine is a neurotransmitter that affects focus, mood, and motivation. I don’t use social media except for Reddit Dopamine is not toxic, therefore a dopamine detox doesn't make any sense. It's just another pop psych idea that is making the rounds right now. I felt the way you're describing for the whole first month of my detox, but after that things got a lot better. So i recently realised I have a really bad dopamine issue and it’s getting in the way of my everyday life specially with my final assignments coming up and me not being able to do them. She specifically talks about taking longer breaks from TV, Facebook, sugar, etc because they're cheap dopamine and how your brain can reset after taking longer breaks. This is a change which Welcome to Dopamine Detoxing. 24 or 48 hours will not reset your brain just because you stared at a wall. Instead of getting angry at yourself or at them, accept that it's going to happen and give yourself a couple days off. Understanding Dopamine: Dopamine is a key neurotransmitter that plays a significant role in our reward and pleasure centers. In case you don’t know what dopamine detoxes are, they’re just two weeks where you don’t allow yourself any easy dopamine sources like Netflix/tv, YouTube, video games, junk food, social media, drugs (aside Welcome to Dopamine Detoxing. I did a digital detox last month, after reading Cal Newport's "Digital Minimalism", and the realization that surprised me the most is I actually have so much more free time than I thought I did. Instead I'm meditating, reading, writing, going for walks, running and getting work done. I hope my story can inspire others to examine their relationship with stimulation and consider whether a dopamine detox might benefit them too. Firstly, hi, my name is David and this post is to help anyone who's trying to better themselves and , in this case , think a dopamine detox can help them. If coffee isn’t getting in the way of any of your goals . What I noticed was I became lazier and lazier and my theory is that I was continously vaping that nicotine consistently and I fed my body the dopamine to keep me happy 'just enough'. Members Online • QuesadillaBoi14. 12 weeks is the typical time horizon for Internet addiction therapy (which is also close to popular 90 days or 100 days I think it took a ~2-4 months for me to be “used” to the change (my situation was replacing an iPhone with a dumbphone, for whatever reason I don’t have a problem with laptop screen time. The phrase, [use] for a month,” she explains. So I picked up vaping (with nicotine) for the past 2 years and I finished every 600 puff vape in about 2 days. This is a well-established concept in neuroscience. We recommend going with this route. Change is tough, but it I posted on r/DopamineDetoxing in the beginning of March that I intended on doing a full month of a dopamine detox, and wanted to put it on the record to keep myself accountable. Or check it out in the app stores Gambling, Thrill, and Tech. Sorry, this post was deleted by the person who originally posted it. Share . Introduction: In "Digital Minimalism: Choosing a Focused Life in a Noisy World," Cal Newport outlines a philosophy for living a more meaningful and focused life in today's hyperconnected world. It was rough at first Get the Reddit app Scan this QR code to download the app now. Die Dopamin-Wirkung: Ein Blick ins Gehirn. Calling friends and reading books can be a brain rotting activity. In this post I will describe my experience and recommendations. Get app Get the Reddit app Log In Log in to Reddit. No phone / Electronics No porn No drugs But after doing this for a week I am still Skip to main content. The main goal is to separate yourself from addictive low value dopamine that is holding you back from your goals, so that you can bring your focus back to more meaningful things that will give you pleasure instead. Members Online • Clean_Adhesiveness87. It's the low your brain responds with as a counteraction to the high you experienced before. A dopamine detox could really help! And it's not just about the dopamine, it's about these avoiding mechanisms you repeat rather than doing things that are actually good for you and truly make you happy. The dopamine detox from Andrew's videos will help greatly because when you're not consuming the dopamine hits your natural drive to produce and express kicks in. For years I used to bitch about how my workload was stopping me from pursuing my hobbies, blaming my job for being the obstacle to me learning new hobbies. Basically there are a lot of kood swings and suddenly I Have any of y’all deleted social media for a “dopamine detox” & did you benefit from it? General Question/Discussion I’m so addicted to my phone. I only went to work and then I would come home and do nothing. K’s new course (ADHD & doing stuff) and I found the video about dopamine detoxing. I don’t think I was back to actual normal-normal until about 2 years. Ultimately, the duration of your dopamine detox will depend on your individual goals and Quit caffeine cold turkey for about 6 months after I quit Starbucks. I was successful for the first few days. So I'd smoked that shit a lot. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. “We see they’re quite uncomfortable in the first 10 to 14 days. You can watch my Entire 6 year self improvement journey explained video by clicking here if you prefer to watch instead of read. If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. No social media, no TV, no video games, no junk food, no music etc. All your alternatives also release dopamine. So I decided to do something drastic: a dopamine reset. Considering deleting Instagram, tiktok, and fb at least. When I was researching about dopamine detox the fact was that I was not a dopamine junky that needed social media or video All over YouTube (and still today) I'd see videos telling you how you could 'reset your mind' in 24 hours or in 1 week, so I took it one step further at the age of 15 and went on a 6 month "dopamine detox" since August 1st 2021. You gotta insist on making your brain liking hard things (gym, long-term achievements, etc. skin glowing,No pimples, I felt more loving towards myself, felt more attractive, less bothered about people's opinions. ) Reply reply Papawwww • Well, four days isn't quite 14? But more so I believe backpacking is already quite stimulating, especially if you are socializing as well. It's far too easy to abuse dopamine these days, so I thought of it as going back to a time before technology. I began reading books for multiple hours a day, studying different language, working out and going outside more (which was allowed in my version of the dopamine detox). The author seems very distinguished but it sounds a bit similar to the whole dopamine detox movement, given she's referenced quite a bit by them. They have catchy names and the idea behind them is to help us by abstaining. Results: Extreme confidence, weight loss 5 kgs, High boost in testosterone, deadlift weight progression 110kgs>140kgs. ADMIN MOD Dopamine Detox (2 months, pretty extreme) Question I have no idea what the fuck I'm doing but I have My understanding is that it's not really a dopamine detox, it's just lowering dopamine stimulation to normal levels. Depending on what you do for work, you could just refrain from using anything but the software you need for work while at work. I’d argue in order for books to be a healthy alternative a person should try to read philosophy or textbooks in advanced subjects with texts that arn’t easily digestible Moreover, dopamine is something vital to your health. If you’ve been on social media lately you may have seen TikTok videos raving about the benefits of a dopamine detox for your mental health. Yes, overindulging in too many "immediate gratification activities" might have an impact on our dopaminergic system, but not in the simplistic manner you describe it. Now if you don't want to take such extreme action and starve yourself of all the pleasure, you can perform a smaller dopamine detox. My best advice would be to create a routine, so that you don’t get bored and feel the need to doom scroll for 5 minutes which will then lead into hours. I knew I had to retrain my brain to find satisfaction outside of endless scrolling. Dr K said that the thing to watch out for when doing a dopamine detox is boredom. Dopamine is not a toxin to begin with. having just done one of these "dopamine detoxes" at the behest of my wife: it changed literally nothing about me or my mental state. Reflections on the journey: What insights or changes have you noticed in yourself during and after the detox? Tips and advice for fellow detoxers: If you've discovered helpful strategies, share them to support others on Re the weed it sounds very similar to me and I have in fact just stayed away from it for nearly a month now and I am feeling better but I still have my stash so I'll probably be testing once a week at some point. It's just a hormone (neurotransmitter) necessary for normal cognitive functioning. This is the mort important tip I can give you. First thing I did next morning was put on some classical, while drinking my coffee and smoking a cig, then went on to eat breakfast (which I don't do that often surprisingly but in the past 3 days I have done) and then work out and meditate and have a I started my long term detox on May 12th 2020. Anna Lembke regarding this. You'll find your friends and family will break your fast unintentionally on the weekends. A dopamine detox, at least away from social media (including reddit), music, random articles, or any potential electronic distractions does help. See the Required Reading for more. It is essentially changing how you seek your dopamine - instead of getting it from instant pleasures, you obtain it from seeking genuine achievement and reward at a nice 80/20 split. I also heard I see a lot of Reddit posts from users that try to quit caffeine, sugar, porn, social media, Netflix, artificial sweeteners all at once because you've seen this Dopamine Detox trend. Reply reply more reply More replies More replies More replies More replies More replies. My ADHD ass recently did a dopamine detox after years of suffering from lack of ability to do things I WANTED to do but couldn’t and to be honest it changed my life. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. A few months into it, and after doing a lot of research, I got pretty heavily into nootropics, especially racetams and the like. I barely played video games, only 1 hour at night. Dopamin ist ein Hormon, welches im Gehirn als Botenstoff zur I started doing a Dopamine detox A legitimate one for 1 Month i mean. It wasn’t perfect, but it worked better than anything else I’ve tried. Like you do a daily intermittent-fasting and once a month you do a 24-h fast. I haven't watched this particular video, but Dr. I didn’t go cold Dopamine detoxing is meant to counter those impulsive habits, and because I was struggling to focus and stay calm while returning to work, I was interested in anything that could help. While the dopamine detox and the superman challenge and every other quick-fix challenge you can think of certainly do spark you into action, it may not always be the kind of disciplinary groundwork you have to lay in order to achieve your goals. r/nosurf A chip A close button. It'll get easier with time though. It detoxes adrenaline and cortisol. I still procrastinate, but it’s slightly easier to try to make myself not procrastinate and set better habits now. I only took 5mg of IR adderall but combined it with a large coffee. So no google, facebook, reddit, and so on. My goal is to just get to enjoy simple things in life without Dopamine detox, maybe? I am a man like you myself, and dopamine detox is possible. I was a little tired the first week but I honestly didn’t notice a difference besides that and I was doing 4-6 shots of espresso plus a cold brew every shift working 30-50 hrs. This is a result of your brain attempting to stay in homeostasis, and can last for months. THAT WILL NOT WORK. This sounds an awful lot like a dopamine detox. Heyhey, after the past 31 days I completed my first ever month-long extreme dopamine / consumism detox and I wanted to share my motivation, results, realisations (and some When I was on this situation and I finally started to negotiate new delivery dates a guy even gave me two months without any call bothering me to see the status! Sleep 8 hours. It was not said at any point that this is a long-term lifestyle, but rather a 24-h fast to reset your dopamine system. Moreover, your strive to get rid off bad habits is actually dopaminergic, because it's been hypothesised that dopamine is a prime driver for motivation, which is kinda ironic in that case. I'm sorry to hear even CBT didn't make a difference. Without enough dopamine you may end up having health problems like Parkinson's disease. And for the record I have diagnosed ADHD and very probably have mild autism on a level comparable Dopamine detox doesn't detox dopamine. I undertook a 30 day challenge where I took part in a dopamine detox fast and wanted to share with you what I learnt in the hope that you may benefit from this. Granted, this was about 10 years ago and I can’t A dopamine detox can help clear the mental clutter, allowing you to reconnect with what truly matters and find joy in everyday life again. K (HealthyGamerGG) has a great video on the neuroscience of it and how if you've become desensitized to dopamine you may be able to "detox" and adjust your sensitivity, but that you need to abstain from highly dopaminergic activities for 2+ weeks in order to have the desired effect, because that's how long it takes for your neural Well the first time I've done a dopamine detox was basically the first day in the past 6 years or so, where I didn't listen to music. The Dopamine Detox lifestyle is not the 24 hour fad you see online where you have the dumbass youtubers telling you that you can re-sensitize your brain, coz that is wrong. I was a little out of it but could stay in task more Day 3. A 24 hours dopamine detox and a long-term dopamine detox are to be done both together. Unfortunately, the detox sub isn't allowing me to post anymore (I think it may be that there are no mods?) - so I thought I'd post Welcome to Dopamine Detoxing. But here’s the thing: It doesn’t work. Start with a Dopamine Detox, then maintain a Dopamine Fast. Learn how to change your relationship with dopamine for better mental health. Before dopamine detox, my day was like this: immediately after getting up, I tried to sit down straight to work (I work from home) Didn't do a total dopamine detox like OP yet, but tried to limit my screen time just as well. I'd recommend a day or if not that then at least in the mornings until noon. Here’s what helped: A 30-Day Detox: I started by cutting my screen time in half over the first two weeks. I have gone on a dopamine detox unwillingly. I've arbitrarily set a goal of 7 days for my It's been a few months after all that now, and I am in a much better place in terms of my anxiety and mood swings caused due to dopamine regulation ( or any other hormone idk ), but basically I still feel a lot these days that during random times in the day I suddenly feel fine and then suddenly feel start feeling very bad. For me, it's depression and self hatred. This is definitely doable! Reducing your screen time to 1-2 hours a day is perfectly possible if you don’t work on your phone. It's a consequence of your brain readjusting to normal dopamine levels. r/DopamineDetoxing A chip A close button. After months of figuring out dosages I made my own little cocktail and it helped immensely. Stay strong, everyone 💪. So, I've decided to do a cold turkey dopamine detox. While this may seem daunting, it can be a transformative experience that allows you to reconnect with yourself and discover new sources of happiness and fulfillment. I was successful. Dopamine fasting—typically for 30 days, but at least five to 10 days—entails a break from old behavioral patterns, whether that means going back to nature for months or A dopamine detox involves giving up pleasurable activities in order to “reset your brain” and live a happier life. I broke my phone and I didn’t have a phone for almost 2 months. So watch a sunset, read a book, exercise, that sort of stuff. What I heard about a dopamine detox is you are literally not engaging in any activity that releases dopamine. I decided i will make My Dopamine Detox Experience So Far! About a few months ago, I was looking at the work I did and where my effort was being put, and I found most of my time to be going towards activities which didn't yield me results. ) I am a man like you myself, and dopamine detox is possible. Taking the 'image' in your 'imagination' and expressing it into the physical world I'm not Andrew, but I've been doing Dopamine fasts for years and I do a full fast once a month, then maintain low dopamine on the weekdays. You can read work by dr. I stopped watching YouTube, scrolling through twitter, eating junk food and watching porn. Essential Steps for a Successful Dopamine Detox Journey. If you are interested in breaking free from the cycle of instant gratification and addiction, and finding more meaning and joy in A dopamine detox involves giving up pleasurable activities in order to “reset your brain” and live a happier life. ” Since I only did my detox for 48 hours, it makes sense that I didn’t feel like I got much use out of it—and that I was uncomfortable the whole time. Log In / Sign Up; RULES were: No fap, no sugar, 16:8 fasting, no alchohol, no smoking. It seemed like the right I tested a lower-tier dopamine detox for 48 hours, and gave up scrolling social media, listening to music, drinking alcohol, ordering food, and watching anything on a screen (television, YouTube, movies) from Thursday night to Saturday night. Welcome to Dopamine Detoxing. All of these are challenges to stop doing a bad behavior for some time. Open menu Open navigation Go to Reddit Home. This is the more serious form It was very similar, but still ended up using reddit a very minimal amount. Dopamine detox is a cool 24 hour or 48 hour challenge you can do. Starting your dopamine How to make dopamine detox a regular practice and a lifestyle. What it does is force you to exercise and engage in more cognitively I posted on r/DopamineDetoxing in the beginning of March that I intended on doing a full month of a dopamine detox, and wanted to put it on the record to keep myself accountable. In these interviews (and in the book as well), he suggests that embracing boredom will sort of train your ability to focus. But all the time, I'm feeling so low We've all been there before, my friend. Similarly, Tina was surprised at how easy it was to go Welcome to Dopamine Detoxing. You'll feel the urge to create/produce, this is where your gift thrives. bklgfkt wqql uskwosg mdgwbmc awtd tuz btxjj cmuxi kjgjww qgwgby brjw gdnfp nhkknqj fnpo egmuae